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Are you living with an autoimmune or chronic inflammatory condition — or dealing with ongoing symptoms like fatigue, pain, or digestive issues?
I help people create personalized nutrition plans that support their body, reduce inflammatory stress, and lead to more good days.
Many insurance plans cover nutrition counseling, often at little or no cost. I am currently in-network with BCBS, UHC, and Aetna.
Especially if you’ve tried “doing everything right” and are still searching for answers.
Most people begin with insurance-based nutrition visits, which provide a supportive starting point for care.
During these visits, we focus on:
I am based in Raleigh, NC and work with clients across North Carolina via telehealth.
For those who want deeper insights, I also offer optional self-pay services, such as functional lab testing and home assessments. These are never required and are only explored if they feel appropriate for you. Learn more about optional services.
Most clients start with an insurance-based visit and then decide if additional support makes sense. I am currently in-network with BCBS, UHC, and Aetna.

I studied nutrition in college and graduate school, but after following much of the nutrition advice I had learned, I struggled with my own health. It wasn’t until I started focusing on what truly worked for my body that I began to feel better.
This personal healing journey inspired me to start practicing clinically, helping others who feel frustrated when “healthy” choices don’t lead to better health. I have a special interest in supporting people with autoimmune and chronic inflammatory conditions, in part because I live with scleroderma, which is now in remission after personalized changes to my diet and environment.
My work combines science and lived experience. I hold an MS and PhD in Nutrition and Food Science from North Carolina State University, and I am a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, certified through the Building Biology Institute.
I take a highly personalized approach with each client. Together, we identify potential dietary and environmental stressors affecting your well-being, reduce unnecessary stressors, and support your body with the nutrients and strategies it needs to function at its best.
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