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Personalized Nutrition for Metabolic and Digestive Health
Nutrition can influence blood sugar regulation, inflammation, digestion, energy levels, and long-term health. Whether you’re managing type 2 diabetes, an autoimmune condition, or ongoing digestive concerns, a personalized approach can help identify factors that may be affecting your health and create a plan tailored to your body and goals.
Many insurance plans cover nutrition counseling, often at little or no cost to you.
About Me
I studied nutrition in college and graduate school, but after following much of the nutrition advice I had learned, I struggled with my own health. It wasn’t until I started focusing on what worked for my body that I began to feel better.
This personal healing journey inspired me to start practicing clinically, helping others who feel frustrated when “healthy” choices don’t lead to better health. I have a special interest in supporting people with autoimmune and chronic inflammatory conditions because I have scleroderma, which is now in remission after personalized changes to my diet and environment.
My work combines science and lived experience. I hold an MS in Nutrition and PhD in Food Science from North Carolina State University, and I am a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, certified through the Building Biology Institute.
I take a highly personalized approach with each client. Together, we identify dietary and environmental stressors affecting your well-being, reduce those stressors, and support your body with the nutrients and strategies it needs to function at its best.